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Spices can help improve quality of life

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Spices can help improve quality of life Empty Spices can help improve quality of life

Post by Admin on Sat Apr 18, 2020 4:43 pm

With this article I hope to help you find ways to use spices to naturally stay healthy. Mother Earth has all we need to take care of or maintain good health. In no way shape or form are these intended to replace any medications you are currently on and please consult your doctor before starting any new regiment. Most common spices don't effect the body in a negative way. The spices listed are the ones you might already have in your home or are easily attainable at your local grocery store or your local market. I will explain the benefits and some of the wording included in the descriptions that you might not understand.

CINNAMON- Powerful Antioxidant   
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   1. contains more antioxidants than garlic and oregano
   2. It has anti-inflammatory properties
   3. Helps reduce risk of heart disease
   4. Helps reduce bad LDL cholesterol 
   5. Helps reduce blood pressure
   6. Improves insulin resistance
   7. Boosts immune system 
   8. Improves metabolism
   9. Defends against Neurological disorders
 10. Lowers cancer risks
 11. Freshens breath and promotes dental health
 12. Prevents and cures Candida
 13. Promotes healthy skin
 14. Helps with allergiesSpices can help improve quality of life Cinnanon

WORD DEFINITIONS:  
Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.

Free radicals- Unstable molecules that cause damage in your body. 

Anti-inflammatory- reduces inflammation 

Inflammation- swelling

LDL cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body

Neurological disorders- diseases of the nervous system

Candida- fungal infection a type of yeast


PARSLEY-  antioxidant
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1. Rich in Vitamin A,C and K
2. Improves bone health
3. Provides Vitamin K needed by the body for bone clotting 
4. Treats high blood pressure
5. Treats allergies
6. May lower risk of certain cancers
7. Supports eye health
*Dried parsley is higher in antioxidants than fresh parsley*

WORD DEFINITIONS:
Vitamin A- needed for growth development and maintenance of immune system
Vitamin C- needed for repair of tissue growth, absorption of iron, wound healing, maintenance of cartilage, bones and teeth.
Vitamin K- needed for blood clotting and bone health


SAGE- Anti-inflammatory and full of antioxidants
Spices can help improve quality of life Sage-s12
1. Provides Vitamin A,C,E and K
2. Provides , Antioxidants, Copper, Magnesium and Zinc
3. May lower risk of Cancer
4. Improves brain function and memory
5. Lowers bad cholesterol (LDL)
6. Raises good cholesterol (HDL)
7. Antimicrobial (neutralizes dental plaque)
8. May ease menopause symptoms
9.May reduce blood sugar levels

WORD DEFINITIONS:
Vitamin A- needed for growth development and maintenance of immune system
Vitamin C- needed for repair of tissue growth, absorption of iron, wound healing, maintenance of cartilage, bones and teeth.
Vitamin E- important in the formation of red blood cells and it helps the body use Vitamin K

Magnesium- helps maintain normal nerve and muscle function
Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
LDL Cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body
HDL- Cholesterol- (High- density lipoprotein) is one of the five major groups which transports all fat molecules around the body within the water outside the cells.
Antimicrobial- an agent that kills or stops micro organism growth
Neutralizes- makes something harmless by applying an opposite effect



GARLIC- natural antibiotic
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1. Reduces blood pressure
2. Improves cholesterol levels
3. Provides antioxidants that help prevents Alzheimer's Disease AND Dementia
4. Detoxifies Heavy Metals in the body
5. Improves bone health

Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
Alzheimer's Disease- A progressive disease that destroys memory and other mental functions.
Dementia- a persistent disorder  of the mental  processes.

CUMIN- antimicrobial, antibacterial and antioxidant 
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1. Good source of iron
2. May help with Diabetes 
3. May Improve blood cholesterol
4. May promote weight loss and fat reduction
5. May prevent food borne illnesses
6. May help with drug dependence
7. Promotes digestion
8. Helps release bile from the liver
9. Helps with addictive behavior and withdrawal symptoms

CELERY- 
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1. Provides Vitamins A, C and K
2. Provides potassium
3. Has slow, steady effect on blood sugar
4. Good source of fiber
5. Reduces inflammation
6. Antioxidant
7. Supports digestion
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