HomeSpices can help improve quality of life
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Spices can help improve quality of life
by Admin Sat Apr 18, 2020 4:43 pm
With this article I hope to help you find ways to use spices to naturally stay healthy. Mother Earth has all we need to take care of or maintain good health. In no way shape or form are these intended to replace any medications you are currently on and please consult your doctor before starting any new regiment. Most common spices don't effect the body in a negative way. The spices listed are the ones you might already have in your home or are easily attainable at your local grocery store or your local market. I will explain the benefits and some of the wording included in the descriptions that you might not understand.
CINNAMON- Powerful Antioxidant
1. contains more antioxidants than garlic and oregano
2. It has anti-inflammatory properties
3. Helps reduce risk of heart disease
4. Helps reduce bad LDL cholesterol
5. Helps reduce blood pressure
6. Improves insulin resistance
7. Boosts immune system
8. Improves metabolism
9. Defends against Neurological disorders
10. Lowers cancer risks
11. Freshens breath and promotes dental health
12. Prevents and cures Candida
13. Promotes healthy skin
14. Helps with allergies
Free radicals- Unstable molecules that cause damage in your body.
Anti-inflammatory- reduces inflammation
Inflammation- swelling
LDL cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body
Neurological disorders- diseases of the nervous system
Candida- fungal infection a type of yeast
PARSLEY- antioxidant
1. Rich in Vitamin A,C and K
2. Improves bone health
3. Provides Vitamin K needed by the body for bone clotting
4. Treats high blood pressure
5. Treats allergies
6. May lower risk of certain cancers
7. Supports eye health
Vitamin C- needed for repair of tissue growth, absorption of iron, wound healing, maintenance of cartilage, bones and teeth.
Vitamin E- important in the formation of red blood cells and it helps the body use Vitamin K
Magnesium- helps maintain normal nerve and muscle functionAntioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
LDL Cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body
HDL- Cholesterol- (High- density lipoprotein) is one of the five major groups which transports all fat molecules around the body within the water outside the cells.
Antimicrobial- an agent that kills or stops micro organism growth
Neutralizes- makes something harmless by applying an opposite effect
GARLIC- natural antibiotic
1. Reduces blood pressure
2. Improves cholesterol levels
3. Provides antioxidants that help prevents Alzheimer's Disease AND Dementia
4. Detoxifies Heavy Metals in the body
5. Improves bone health
Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
Alzheimer's Disease- A progressive disease that destroys memory and other mental functions.
Dementia- a persistent disorder of the mental processes.
CUMIN- antimicrobial, antibacterial and antioxidant
1. Good source of iron
2. May help with Diabetes
3. May Improve blood cholesterol
4. May promote weight loss and fat reduction
5. May prevent food borne illnesses
6. May help with drug dependence
7. Promotes digestion
8. Helps release bile from the liver
9. Helps with addictive behavior and withdrawal symptoms
CELERY-
1. Provides Vitamins A, C and K
2. Provides potassium
3. Has slow, steady effect on blood sugar
4. Good source of fiber
5. Reduces inflammation
6. Antioxidant
7. Supports digestion
CINNAMON- Powerful Antioxidant
2. It has anti-inflammatory properties
3. Helps reduce risk of heart disease
4. Helps reduce bad LDL cholesterol
5. Helps reduce blood pressure
6. Improves insulin resistance
7. Boosts immune system
8. Improves metabolism
9. Defends against Neurological disorders
10. Lowers cancer risks
11. Freshens breath and promotes dental health
12. Prevents and cures Candida
13. Promotes healthy skin
14. Helps with allergies
WORD DEFINITIONS:
Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
Free radicals- Unstable molecules that cause damage in your body.
Anti-inflammatory- reduces inflammation
Inflammation- swelling
LDL cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body
Neurological disorders- diseases of the nervous system
Candida- fungal infection a type of yeast
PARSLEY- antioxidant
1. Rich in Vitamin A,C and K
2. Improves bone health
3. Provides Vitamin K needed by the body for bone clotting
4. Treats high blood pressure
5. Treats allergies
6. May lower risk of certain cancers
7. Supports eye health
*Dried parsley is higher in antioxidants than fresh parsley*
WORD DEFINITIONS:
Vitamin A- needed for growth development and maintenance of immune system
Vitamin C- needed for repair of tissue growth, absorption of iron, wound healing, maintenance of cartilage, bones and teeth.
Vitamin K- needed for blood clotting and bone health
SAGE- Anti-inflammatory and full of antioxidants
1. Provides Vitamin A,C,E and K
2. Provides , Antioxidants, Copper, Magnesium and Zinc
3. May lower risk of Cancer
4. Improves brain function and memory
5. Lowers bad cholesterol (LDL)
6. Raises good cholesterol (HDL)
7. Antimicrobial (neutralizes dental plaque)
8. May ease menopause symptoms
9.May reduce blood sugar levels
WORD DEFINITIONS:
Vitamin A- needed for growth development and maintenance of immune systemVitamin C- needed for repair of tissue growth, absorption of iron, wound healing, maintenance of cartilage, bones and teeth.
Vitamin E- important in the formation of red blood cells and it helps the body use Vitamin K
Magnesium- helps maintain normal nerve and muscle function
LDL Cholesterol-(Low-density lipoprotein) one of five major groups which transports all fat molecules around the body
HDL- Cholesterol- (High- density lipoprotein) is one of the five major groups which transports all fat molecules around the body within the water outside the cells.
Antimicrobial- an agent that kills or stops micro organism growth
Neutralizes- makes something harmless by applying an opposite effect
GARLIC- natural antibiotic
1. Reduces blood pressure
2. Improves cholesterol levels
3. Provides antioxidants that help prevents Alzheimer's Disease AND Dementia
4. Detoxifies Heavy Metals in the body
5. Improves bone health
Antioxidants- Substance that can prevent or slow the damage to cells caused by free radicals.
Alzheimer's Disease- A progressive disease that destroys memory and other mental functions.
Dementia- a persistent disorder of the mental processes.
CUMIN- antimicrobial, antibacterial and antioxidant
1. Good source of iron
2. May help with Diabetes
3. May Improve blood cholesterol
4. May promote weight loss and fat reduction
5. May prevent food borne illnesses
6. May help with drug dependence
7. Promotes digestion
8. Helps release bile from the liver
9. Helps with addictive behavior and withdrawal symptoms
CELERY-
1. Provides Vitamins A, C and K
2. Provides potassium
3. Has slow, steady effect on blood sugar
4. Good source of fiber
5. Reduces inflammation
6. Antioxidant
7. Supports digestion
Admin- Admin
- Posts : 41
Join date : 2019-05-09 -
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